As a therapist, I strive to create therapeutic spaces where you are welcome exactly as you are. I consider it the ultimate privilege to walk alongside people as they untangle expectations, reclaim their identity, and step into a life that feels authentic.​​​ Therapy with me is a collaborative, empowering, and nonjudgmental experience. I bring curiosity, humour, and a deep respect for your lived experience.
My approach is about transformation - turning your raw, real self into the fully empowered version you’re meant to be. Think of it like alchemy: taking the struggles, doubts, and challenges that life throws your way and turning them into something meaningful. But this isn’t just magical thinking - I’m grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT) and EMDR. Together, we’ll explore your values, embrace your complexities, and help you unearth the authentic you. I’ll support you as you reclaim your power and step into your most unapologetic self. Ready to do the work? Let’s doooooo it!!!
Through the alchemical process of therapy, we’ll take your triggers, wounds, and limiting beliefs and turn them into powerful tools for growth. Together, we’ll transmute your challenges into new strengths, unlocking your authentic, empowered self.
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If you’re ready to step into the next chapter of your life, I’d love to support you!
My Personal Philosophy
I believe that true transformation, both personal and societal, begins from within. My work is rooted in the understanding that we cannot create meaningful change in the world without first fostering self-awareness, emotional resilience, and deep alignment with our values.
At the core of my philosophy is the idea that healing is not a destination, but a journey, only possible when we take the risk to cultivate a deep relationship with our inner knowing. To get there, we must engage in an inner revolution through radical curiosity. Through the process, we can begin to learn how to unhook from unhelpful thoughts, detach from external validation, and reclaim our authenticity. This process requires radical self-acceptance, grief for past misalignment, and the courage to stay open in a world that often demands armour in order to survive.
Once we develop this internal foundation, we can engage with the world from a place of authenticity, creativity, and whole-hearted integrity.
Healing is not just an individual act, it is an energetic exchange, a relational experience that thrives in emotionally safe spaces. Through my work, I aim to create these spaces, helping people reconnect with themselves and others in ways that transcend societal expectations, power structures, and cultural conditioning.
True impact comes from collective empowerment. I challenge the status quo with curiosity and conviction, always holding space for nuance and complexity. My goal is to help people step into their full, unfiltered selves so they can live, love, and create from a place of genuine alignment.
This is more than personal healing. This is a revolution of the soul.
My Personal Manifesto
I commit to listening deeply and engaging with empathy and non-judgement, always ready to learn and grow alongside those I serve.
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I commit to challenging societal norms by embracing my own authenticity and helping others do the same through creative choices. I believe that we are not defined by others’ expectations, scripts, or labels, and we have the power to write our own stories.
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I commit to fostering connection by sharing what I know while staying open to learning about the wisdom that comes from diverse lived experiences. I will never assume to know someone’s journey, but I will honour each path as valid, transformative, and beautiful.
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I commit to doing my part to build a world rooted in radical curiosity, acceptance, and empathy.
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I commit to encouraging collective healing. We are all interconnected, and in opening our hearts, we not only heal ourselves, but we help to heal the world.
My mission is to make sure everyone feels seen, understood, and empowered to live their most authentic life, because when we do, we truly change the world.
Do you know your values?
My values are growth, authenticity, staying open, and curiosity. Values can be both a safe landing place when you feel lost or
unsure, and offer accountability when
you want to take the easy way out.
They act as an ANCHOR and COMPASS.
Land Acknowledgement
I acknowledge that I live, work, and create on the traditional and unceded lands of the Cree, Saulteaux, Blackfoot, Dene, Nakota Sioux, and Métis peoples, who have cared for and held this land since time immemorial. This territory is part of Treaty 6, a sacred agreement that was made between the Crown and the First Nations of this land.
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I recognize that the impacts of colonization continue to affect Indigenous peoples, and that this history has shaped the world I live in today. While this land acknowledgment is important, it is only meaningful if followed by ongoing, intentional action. Recognizing the land is just the beginning of a long journey toward healing, justice, and true reconciliation.
In my work, I strive to create a space of equity, empathy, and compassion, one that values the richness and diversity of all people, while acknowledging the deep wounds of colonization that must be addressed. I am committed to decolonizing my practice, standing in solidarity with Indigenous communities, and contributing to a world where we can all truly show up in our most authentic and empowered selves.
Let’s Work Together
Reach out for a complimentary 15 minute consult!